Kit 170718

WARMUP:

3 Sets
Building to Challenge 7 Rep Barbell Step-up w/5" Eccentric
Reverse Hyper Glute Bridge

OLYMPIC TECHNIQUE:

5 Rep Hang Clean w/3" Eccentric

STRENGTH/SKILL:

Buy In:
3 x 10 Leg Raise

3 Sets:
7 L-Hang to TTB
3 Segmented Snatch Deadlift w/ 5" Eccentric, Ascending

CONDITIONING (20)

Up, Up and Away
5 Legless Rope Climbs
10 Dumbbell Push Press
4 Legless Rope Climbs
15 Dumbbell Push Press
3 Legless Rope Climbs
20 Dumbbell Push Press
2 Legless Rope Climbs
25 Dumbbell Push Press
1 Legless Rope Climbs