Kit 170714

WARMUP:
Squat to Pistol Hold Progression


GYMNASTICS SKILL:
Tuck Front Lever Negative From Inversion
5 x 1 - 3" Pause at Hips

12 Minute Breakout
2 Ring Pull Ups
2 Strict Knee-to-Elbows
2 Strict TTB

OLYMPIC TECHNIQUE:
3 Position Snatch

Hang Squat Snatch 

Segmented Snatch

CONDITIONING (20)

Move
3 Rounds
7 Double Kettlebell Swing 30*
7 Double Kettlebell Front Squat*
 30" Tempo Turn-out Top & Bottom

*Add 1 Rep After Each Round