Anthony 170708

WARM-UP/MOBILITY (20):

3 Minute Row

Mobility

3 Sets
10 Deficit SA Suitcase Deadlifts
40 Yrd Double Kettlebell Bottoms Up Walk

3 Sets

15 Strict Knees to Elbows

12 Split Squat 25/30/35

CONDITIONING (20)

Assault Bike Test 1

3 Rounds
50m Sled Push 135
50m Dball Carry
200m Farmers Carry 70

Assault Bike Test 2