Monday, July 10, 2017

Kit 170710

WARMUP:
Pistol Hold on Box


GYMNASTICS SKILL:
ReviewTuck Lever
Shoot-Thru Variations


OLYMPIC TECHNIQUE:
3 Position Snatch
High Hang Squat Snatch 
Hang Below the Knee
Full Snatch


CONDITIONING (20)
Move
4 Rounds
300m Slow Row
10 AbWheel Roll-Outs
0.3 Mile Bike Conversational Pace
5 Hip-Back Extensions
30 to 60" Free-Standing Handstand Holds
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