Anthony 170715

WARM-UP/MOBILITY/CORE (20):

3 Minute Row

Mobility

100 Air Squats For Time
Every Minute on the Minute 20 Double Unders

3 Sets

30 Banded Glute Bridges

20 Front Rack Lunges

3 Sets

20m Dumbbell Death March

10 Pike Ups on Rower

2 Sets

3 - Way Sled Drag 

*13 Cal Sprint in Between Drags