Kit 170707

WARMUP:

One-arm Slider Push-ups
Pistol Hold


GYMNASTICS SKILL:

A.1)  Tuck Lever
A.2) Reverse Shoot-Thru

OLYMPIC TECHNIQUE:

3 Position Snatch

High Hang Squat Snatch 

Hang Below the Knee
Full Snatch

STRENGTH  (10)

Back Squat
10 RM Back Sqaut, No Belt

Single Leg RDL

CONDITIONING (10)

3 Rounds
Suit-Case Deadlift
Zercher Carry
Double Bottoms Up Hold