Kit 170721

WARMUP (10):

3 Sets
Lateral Step-up w/5" Eccentric
1 Minute Strict TTB

OLYMPIC TECHNIQUE (15):

5 Rep Hang Clean w/3" Eccentric (95+)

STRENTCH/SKILL (15):

Med-Ball Planche Warm-Up:

Every Minute For 10 Minutes, Alternate Between
10" Tuck Planche
3 Supinated Segmented Snatch Deadlift w/ 5" Eccentric, Ascending

CONDITIONING (20)

3 Rounds For Time:
200 M Shuttle Sprint (50x4)
100 Ft Prowler Push (60)
50 DUs
15 Slam Balls
5 Stone to Shoulder (L)