Athony 170706

WARM-UP/MOBILITY (20):

3 Minutes Assault Bike

2 Sets

A1. Single Leg Raise From Bridge

A2. Banded Good Mornings

Jump Rope (SU Variations)

2 Sets

B1. 90" Glute Bridge L&R

B2. 2:00 Sorenson Hold

Jump Rope (Alternating Leg Variations/Running in Place)

Tabata Sit-Up (Target 12)

Jump Rope (DU Practice)

2 Sets

15 Strict Knees to Elbows

12 Split Squat 25/30/35

CONDITIONING (20)

3 Rounds For Time

30 DUs

20 Push-Ups

10 Shoot Thrus

1 Legless Rope Climb Seated