John Ricci 170726

SHOULDER STRETCHES (10)

Straight Overhead
Elbows Up
Elbows Back
Arms Straight Back
Floor Stretch

WARMUP (10)

Superset

Banded Lat Activation

Double KB Carry

Tuck-On Parallettes

Top of Ring Pull-Up Hold

GYMNASTICS (30)

1 Set

10" Ring Support w/Turnout + 10" Negative + 10" 

2 x 5 Reps

Lat Activation on Rings + Ring Row (Press Down)

3 Supersets

Increasing Toenail Ring Pull-Ups to Hollow Hold

Concentric Ring Toe-Nail Dips + Turnout + Negative

3 Negative Muscle-ups