Kit 170922

WARMUP (10):

3 Rounds Not For Time

30" SA Ring Support
5 SA Ring Rows

6 Ring Push-ups
1 Skin the Cat

3 x Tuck Lever

OLYMPIC TECHNIQUE (15):

5 Minutes to Build to a Heavy Muscle Snatch

5 Minutes to Build to a Heavy
Snatch Pull (No Arm Bend, Arm Bend) + High Hang Power Snatch

5 Minutes to Build to a Heavy
Snatch Pull (No Arm Bend) + High Hang Squat Snatch

STRENGTH & CONDITIONING (20)

20 Minute EMOM
Minute 1: 10 Winshieldwipers Hanging From Bar
Minute 2:  Sandbag to Shoulder
Minute 3:  8 - 10 Slideboard Body Saw
Minute 4: Heavy Yoke Carry