Anthony & Danielle 170925

WARM-UP

Row 500/400m
Run 2 Laps
Assault Bike 0.7/0.5 Miles

PART I: STRENGTH

Every Other 90" For 9 Minutes Alternate (With a Partner) Between:

1. Manmakers 35/20 

2. Rest

PART II: ACCESSORY

3 Rounds#2 Carry 70/35
5 Tempo Goblet Squat 53/35 @ 5345
30" Tuck Sit/Moving Plank 15
60" Sorensen Hold w/ 15/10# Plate