Anthony & Danielle 170928

WARM-UP

Row 500/400m
SL Glute Bridge
Banded Hollow Pull-Apart
SL Sorensen Hold

PART I: STRENGTH

3 Sets
3 SL RDLs + 3 RDLs + 3 Reverse Lunges
 3 Slider Push-ups

3 Sets
B1. Trap Bar Deadlift
B2.  Bench Press

PART II: ACCESSORY

Every 3:30 For 14 Minutes

Burpee Shuttle Run
3 Sets
5/4 Cals
5/4 Burpees

Then 1 Round
9 Hang Cleans
6 Front Squats
3 Push Jerks

Then 30" Overhead Support With Kettlebells