Anthony & Danielle 170919

WARM-UP

Tabata Row
Easy, Moderate, Moderate-Hard, Hard

PART I: SCAPULAR STABILITY

3 Sets
3 - 4 Ring Pull-ups/Ring Rows @ 32X2
5 - 6 Arnold Press From Lunge @ 32X2

2 Sets
Straigth Arm Press Down x 20
Plate Raise x 20

PART II: CONDITIONING

21 Minute Clock

3 Minute AMRAP

Row -> 750m/550m

Minute 4: 30 Seconds Air Squats

Minute 5: 30 Seconds of Box Jumps/Step-ups

Minute 6: 60 Seconds Single Unders

Minute 7: Rest