Kit 170919

WARMUP (10):

3 x 5 PVC Pipe Raises
"Hip Flexor Parallette Drill"

OLYMPIC TECHNIQUE (15):

5 Minutes to Build to a Heavy Muscle Clean

5 Minutes to Build to a Heavy
Clean Pull (No Arm Bend, Arm Bend) + High Hang Power Clean

5 Minutes to Build to a Heavy
Clean Pull (No Arm Bend) + High Hang Squat Clean

5 Minutes to Build to a Heavy
Hang Squat Clean + Segmented Squat Clean

STRENTGH(15):

A.  Jerk Recovery
3 x 5 

GYMNASTICS CONDITIONING (20)

3 x 30" Tuck Lever

3 Rounds For Time:
30 DUs
30" Tuck on Parallettes
10" HSPU Negative
30" DUs
30" Pull-Up Hold
10" HSPU Negative
30 DUs
30" Ring Support
10" HSPU Negative
30 DUs