John Ricci 170906

PART 1: Warm-up

10 Minute Gymnastics Warm-up

Pistol Variation

2 Beat Swings + 1 Kipping Pull-Up + 1 Chest to Bar

3 Position Pike Push-Up

PART 2: 10 Minute Clock

A.1  Build to a 3RM OHS

(Behind the Neck Split Jerk to Set the Bar Overhead.)

A.2  

PART 3: 10 Minute Clock

B.1 3 RM Jerk Recovery out of Rigs

B.2  Pik