Danielle 170907

PART I

2 Rounds
Assault Bike 
20/20 Moderate/Easy
40/20
60/20
Rest 1 Minute 

PART II CORE STRENGTH

3 Sets
16 Steps Banded Glute Shuffle w/Kettlebell in Front Rack (25)
16 Glute Bridges
16 Alternating Lateral Squats

3 Sets
20 Toe Touches
20" Hollow Hold
20" Stir-the-Pot

PART III CONDITIONING

"1/2 Tabata Trouble"

1/2 Tabata Reverse Lunge (25)

1/2 Tabata Air Squats (10)

1/2 Tabate Reverse Lunge

1/2 Tabata Air Squats

PART III: STRETCH