Danielle 171205

WARMUP (20):

1 Round Not For Time
3 - 5 Scap Push-ups Into,
3 - 5 Push-ups
Crunches
Half Get-ups

1 Round Not For Time
3 - 5 Parallette Scap Push-ups Into,
3 - 5 Parallette Push-ups
Flutter Kicks
Half Get-ups

1 Round Not For Time
3 - 5 Ring Scap Push-ups Into,
3 - 5 Ring Push-ups
Hollow-Ups
Half Get-ups

STRENGTH (15):

A1.  10 Incline Dumbbell Bench Press
A2. 10 Glute Bridge
A3.  45" Star Plank

CONDITIONING (20)

Chief-ish
3 Minute AMRAP
5 Pull-ups
10 KBS
15 Air Squats

3 Minute Rest