WARMUP (20):
2 Rounds
10 Cals Assault Bike
10 Lunges w/Sliders
3 Pause Goblet Squats
2 Rounds
10 Cals Assault Bike
10 Lunges w/Sliders
3 Pause Goblet Squats
STRENGTH (15):
A1. Build to 3 RM Heavy Barbell Thruster
A2. Build to Heavy Axle Bar OH Lunge
A1. Build to 3 RM Heavy Barbell Thruster
A2. Build to Heavy Axle Bar OH Lunge
CONDITIONING (20)
"1"
9 - 7 - 5
Dumbbell Thruster 25
Burpees
Rest 3 Minutes
"2"
For Time
Axle Bar OH Lunge
40 Jumping Lunges
30 Jumping Squats
Rest 3 Minutes
"3"
20 - 15 - 10
Hollow Leg Raise
Toe Touch
Hollow Rock
Rest 3 Minutes
"4"
2 Rounds
30 DUs
45 Heavy Single Unders
60 Weighted Single Unders
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