Danielle 171212

WARMUP (20):

2 Rounds
10 Cals Assault Bike
10 Lunges
10 Hip Extensions

STRENGTH (15):

2 Rounds
A1.  Double Kettlebell Front Rack Carry
A2.  Kneeling Single-Arm Kettlebell Press

2 Rounds
B1.  Max Banded Pull-ups
Rest 2 Minutes  

CONDITIONING (20)

"Warm-Up"
6 Min AMRAP
150m Row
10 Split Squats
150m Row
10 Split Squats

Rest 6 Minutes

"Brutal"
6 Minute AMRAP
6 Cal Assault Bike
8 Dual KB Front Squats
6 Cal Assault Bike 
8 Dual Russian Swings