WARMUP (10):
3 Rounds Not For Time
6 - 8 KB Half Kneeling Press 18
6 KB Sotts Press 15
10" Negative Ring Dip
3 Rounds Not For Time
6 - 8 KB Half Kneeling Press 18
6 KB Sotts Press 15
10" Negative Ring Dip
OLYMPIC TECHNIQUE (15):
Slo-Mo Snatch Drill
Hang Snatch Off the Blocks
STRENGTH & CONDITIONING (20)Slo-Mo Snatch Drill
Hang Snatch Off the Blocks
10 Minute Skill Set
Mobility Work
10 Minute Skill Set
Technique Work
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