STRENGTH:
3 Sets
A1. 3 or 2 RM Hang Muscle Snatch
A2. Front Rack & Overhead Carry
5 Minutes
B1. Behind the Neck Snatch Push Press
B2. Isometric C2B
3 Sets
C1. Hang Power Snatch + OHS 3333
C2. 5 Rope Pull-ups
A2. Front Rack & Overhead Carry
5 Minutes
B1. Behind the Neck Snatch Push Press
B2. Isometric C2B
3 Sets
C1. Hang Power Snatch + OHS 3333
C2. 5 Rope Pull-ups
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