Friday, October 20, 2017

John Ricci 171020

STRENGTH:

3 Sets
A1. 3 or 2 RM Hang Muscle Snatch
A2. Front Rack & Overhead Carry

5 Minutes 
B1. Behind the Neck Snatch Push Press
B2. Isometric C2B

3 Sets
C1. Hang Power Snatch + OHS 3333
C2. 5 Rope Pull-ups

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