WARM-UP
Row 750/500
2 Rounds NFT
Contralateral Glute Bridge Holds
Reverse Bear Crawl w/balancing
Slow Turnkish Get-Up + Thruster
Contraleral Ring Row Holds
2 Rounds NFT
Contralateral Glute Bridge Holds
Reverse Bear Crawl w/balancing
Slow Turnkish Get-Up + Thruster
Contraleral Ring Row Holds
PART I: CONDITIONING
12 Minute AMRAP
4 Strict Press, Building
6 DB Bench Press 60/25
30m Double Kettlebell
10 Minute Active Recovery/Stretch
10 Minute AMRAP
6 Reverse Lunges Per Leg
6 Hang Cleans
30m Overhead Carry
10 Minute Active Recovery/Stretch
4 Strict Press, Building
6 DB Bench Press 60/25
30m Double Kettlebell
10 Minute Active Recovery/Stretch
10 Minute AMRAP
6 Reverse Lunges Per Leg
6 Hang Cleans
30m Overhead Carry
10 Minute Active Recovery/Stretch
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