Anthony & Danielle 171012

WARM-UP

Row 750/500

2 Rounds NFT
Kneeling MedBall Toss
Kneeling MedBall Slam

2 Rounds NFT
Pallof Press
Curl & Press

PART I: CONDITIONING

12 Minute AMRAP
Suitcase Carry Right 70/44
Flutter Kicks
Suitcase Carry Left 70/44
Hollow Banded March

10 Minute Active Recovery/Stretch

10 Minute AMRAP
Sprint 200m
10 Bench Press/Z-Press 115/15
5 Chin-ups/Pull-Downs

10 Minute Active Rocovery/Stretch