Lauren 170111

WARMUP (10)

3 Minutes Bike
Crossover Symmetry
Snatch Progression
Snatch Drop
Snatch Balance
Snatch Pull-Under
Hang Snatch

 CONDITIONING (30)

20 Minute Clock
2 Full Snatch
4 Banded Pull-Ups
6 Heavy Barbell Rows (same barbell)
8 Push-Ups Varying (Normal, 1.5, Diamond, Ring Negative)
1:00 Weighted Plank on Rings

SHOULDER STABILITY (20)

Every 2 Minutes For 12 Minutes, Alternate Between the Following Excercises

Strict Leg Raise w/Stall Bar
AB Wheel Crawl