Lauren 170125

WARMUP (10)

3 Minutes Bike
Reverse Hyper
Lunge
Side Plank
Lunge
Side Plank
Reverse Hyper

STRETCH (10)

Psoas Quad Stretch
Psoas Active Release with Plate
Bottom-Up Banded Mobility
Top-Down Banded Mobility
Squat with Banded
Banded Spider-Man
Banded Pigeon
Hamstring Mash

 CONDITIONING (30)

Primer
60 -> 10" Descending Ladder 1:1 Rest (Strapless)

Mental Toughness/Grit

Row 500m For Time (For You)
Rest 3 Minutes
Row Max Distance (Meters) in 500m/Split Time (For Your Mentor)
Rest 3 Minutes
Row Max Distance For Time (For Someone You Would Never Let Down)