Anthony 170126

WARMUP (5)
3 Minutes Bike

MOBILITY CIRCUIT (10)

Hips and Hammies

DRILLS (10)
Kipping Ring Row
Hip to Rings
Fastest Sit-up

SKILLS (15)
10 Rounds
25" Unbroken L-Sit
1-2 Kipping MU

 CONDITIONING (15)

5 Rounds
10m OH Lunge 50 Left
10 Thrusters 50
10m OH Lunge 50 Right
10 Cal Bike