Anthony 170112

WARMUP (10)

3 Minutes Bike

General Body Warm-up Including

Cross-over Symmetry

Clam Shell + Glute Bridge
Bird Dogs on Bench

Handstand Hold
Banded Shoulder Stretch

STRENGTH (20)
5 Rounds
10 Rep Bench Press 115
40" Side Plank L & R

Rest 5 Minutes

 CONDITIONING (30)

20 Minute Clock
Alternating w/Partner
10 Double KB Deadlifts

1 Legless Rope Climb