Anthony 20180328

WARMUP:
5 - 6 Tempo Reverse Lunges
5 - 6 Lateral Step ups
5 - 6 Hips Down Push-ups
5 - 6 Pause OHS w/Light Weight


STRENGTH I:

4 Rounds
10, 10, 5, 5
Heavy Goblet Squat

Bench Press

4 Rounds
10, 10, 5, 5
Reverse Lunges w/ 20lb Dumbbells
Bench Press


CONDITIONING II:

Bike 3 Miles
EMOM 1 Rope Climb

Ski Erg 2,000m
EMOM 1 Chin-up

PART III: STRETCH