Anthony & Danielle 180311

28 Minute Clock:

A. 4 Minute Clock

1 Minute
Dumbbell/Kettlebell Overhead Support
1 Minute Reverse Lunge 50/35
1 Minute
Dumbbell/Kettlebell Overhead Support
1 Minute Reverse Lunge 50/35

Sub Push-ups *20lb Vest

2 Minute Rest

B. 4 Minute Clock

1 Minute Farmer's Baton Support 50
1 Minute Burpees
1 Minute Farmer's Baton Support 50
1 Minute Burpees

Sub Rope Climb and Sled Push

2 Minute Rest

C. 4 Minute Clock Assault Bike

1 Minute Assault Bike
1 Minute Air Squats
1 Minute Assault Bike
1 Minute Air Squats

2 Minute Rest

D. 3 – 4 Rounds

30″ DU
10″ Transition
50″ Wall Sit or Bottom of Squat Hold
10″ Transition
50″ Plank or Rest

PART III: STRETCH