Anthony & Danielle 20180527

WARMUP:
5 - 6 Tempo Reverse Lunges
5 - 6 Lateral Step ups
5 - 6 Hips Down Push-ups
5 - 6 Pause OHS w/Light Weight

CONDITIONING II:

EMOM 12
Odd:  10/7 Cals on the Assault Bike
Even:  7 - 8 Strict TTB, Knee to Elbows

Rest 2 

EMOM 12
Odd:  14 Dumbbell Step-ups/Split Squats
Even:  9 - 10 Arnold Press

Rest 2

EMOM 12
Odd:  Right Arm Lunge

Even:  Left Arm Lunge

PART III: STRETCH