ASSESSMENT:
1. Overhead Banded Lunge
2. Close Grip Hanging Head Nod
3. Close Grip Supinated Hang
4. Scap Circles on Rings
5. Handstand Holds w/Increasing Distance From Wall
6. Skin the Cat Practice
2. Close Grip Hanging Head Nod
3. Close Grip Supinated Hang
4. Scap Circles on Rings
5. Handstand Holds w/Increasing Distance From Wall
6. Skin the Cat Practice
SKILL:
A1. Negative HSPUA2. Assisted C2B Pull-ups
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