STRENGTH:
3 Rounds
A1. 16 - 20 Dumbell Floor Press
A2. 12 Bent-Over Single Arm Rows
A3. Hip Extension/Sorenson Holds
CONDITIONING:
20 Minute EMOM
30" Double Unders
30" Ski Erg
30" Moving Plank
30" Toe Touch
20 Minute EMOM
30" Assault Bike
30" Sandbag Hold
30" Moving Plank
30" Hollow Hold
PART III: STRETCH
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