Kit 160728

WARMUP (15)

Jog 2 Laps

Dynamic Warmup 

1/2 Tabata Bottom to Bottom Air Squat Holding Light Dumbbell in Front Rack

+ Crossover Symmetry - Shoulder Mobility 

4 Turkish Get-Ups

GYMNASTICS PULLING & PRESSING (20)

Every 2 Minutes For 12 Minutes

1:  {30" Static Hold  OR

30" Dynamic Weight Shift OR

1 Peg Ascent (Balancing Push & Pull)}

2:  {Handstand Push-Up w/Feet On Box OR

Ring Handstand Push-Up w/ Feet Elevated}

RUNNING (15)

2:00 Figure Four Pose on Each Leg

Run in Place Supporting Barbell Overhead

2:00 Partner Stationary Banded Sprint

Jog 1 Lap

Left and Right Footed Shuffle Supporting Barbell Overhead

2:00 Partner Stationary Banded Sprint

Jog 1 Lap

REDLINE* (15)

2 Sets of:

8 Rounds

15/10 Double Unders

Shuttle Sprint 80m

Rest 60 Seconds

Rest 3 Minutes Between Rounds