Anthony & Danielle 160705

WARM-UP (10)

Row  500

2 Rounds

5 Ring Rows

20 Bear Crawls

2 Rounds

Mobility w/ Peanut

1 Minute Handstand Hold

Forward Roll +

Headstand to Forward Roll +

Handstand to Forward Roll +

Handstand Walk to Forward Roll

UPPER BODY STRENGTH/SKILL (15)

Every Minute on the Minute For 15 Minutes

Min 1:  5 Superman Rocks + Handstand Walk w/Forward Roll + Handstand Walk/

1 Strict HSPU + 3 Dead Stop Kipping HSPU

Min 2:  Max Strict Muscle-ups/5 C2B Pull-Ups

Min 3:  20 DUs

CONDITIONING (25)

3 Rounds,

3 x 30" On/Off Assault Bike 75+/55+

90" Static Hang From Pull-Up Bar

30" L-Sit/Tuck

Rest 3 Minutes

STRETCH (10)