Anthony & Danielle 160726

WARMUP (15)

Jog 2 Laps

Dynamic Warmup 

1/2 Tabata Bottom to Bottom Air Squat Holding Light Dumbbell in Front Rack

+ Crossover Symmetry - Shoulder Mobility

TEMPO WORK (15)

Every Minute For 5 Minutes

30" Tempo Push-Ups 2301

Rest 2 Minutes

Every 90" For 7:30

30" Tempo Strict Pull-Up 2302

CONDITIONING (15)

Tailored Bergeron Beep Test

Every Minute on the Minute

Min1:  7 Thrusters 75/45

    7 Pull-Ups

                       7 Burpee No Push-Up

Min 2: 6 Thrusters 75/45

    6 Pull-Ups

                       6 Burpee No Push-Up

Min 3: 5 Thrusters 75/45

    5 Pull-Ups

                        5 Burpee No Push-Ups

Min 4:  4 Thrusters 75/45

     4 Pull-Ups

                          4 Burpee No Push-Ups

Min 5: ~Rest

Min 6:  Repeat in Reverse