Anthony & Danielle 160728

WARMUP (15)

Jog 2 Laps

Dynamic Warmup 

1/2 Tabata Bottom to Bottom Air Squat Holding Light Dumbbell in Front Rack

+ Crossover Symmetry - Shoulder Mobility 

4 Turkish Get-Ups

GYMNASTICS PULLING (15)

Every 2 Minutes For 12 Minutes

1. Peg Board Static Hold

2. Legless Rope Climb Attempt

RUNNING (15)

2:00 Figure Four Pose on Each Leg

Run in Place Supporting Barbell Overhead

2:00 Partner Stationary Banded Sprint

Jog 1 Lap

Left and Right Footed Shuffle Supporting Barbell Overhead

2:00 Partner Stationary Banded Sprint

Jog 1 Lap

REDLINE* (15)

2 Sets of:

8 Rounds

15/10 Double Unders

Shuttle Sprint 80m

Rest 60 Seconds

Rest 3 Minutes Between Rounds