WARM-UP (10)
3 Sets of
10 Singles + 10 DUs
2 Rounds
50 Back Rack Walking Lunges
5 Presses Out of Bottom of Lunge
100 Foot OH Walk
2 Rounds
10 Clams Shells
10 Lateral Squats 25
STRENGTH (15)
Pause Front Squat
3, 3, 3, 3, 3 Starting at 135/85
CONDITIONING (25)
3 Rounds For Time:
3 Laps
30 Overhead Squats 65/45
3 Legless/Rope Climbs
STRETCH (10)
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