Kit 170807

WARMUP (10):

3 x 5 PVC Pipe Raises
"Hip Flexor Parallette Drill"

OLYMPIC TECHNIQUE (15):

3 Rep Hang Clean & Jerk from Blocks (Knee)

STRENTCH(15):

Either A or B

A.)  Jerk Recovery
3 x 5 

B.)  Front Squat Postural Strength
3 Sets, Increasing in Weight

1 x 2 Front Squats 1.3.1.10
1 x 6 Front Squats @ 70% & 1.3.1.10

GYMNASTICS CONDITIONING (20)

4 Rounds For Time:
30" DUs
10" Negative HSPU (on Risers if possible)
30" Stir the Pot (L)
8 Pike HSPU
30" Stire the Pot (R)