Anthony 170808

WARM-UP (20):

3 Sets

A. 30″ Single Leg (SL) Single Unders (Left & Right)

B. 15 Banded Pull Throughs (Purple)

C. Tempo Push-ups @ 1113

D. Unilateral Farmer's Walk (70)

Set 2 Variations

A. 60″ Single Unders Alternating Feet

C. Tempo Push-ups @ 1315

Set 3 Variations

A. 60″ SL Single Unders Running in Place

C. Tempo Push-ups @ 1517

PART II: CONDITIONING

"Hamster Wheel"

2 Sets:

Bike 6 x {30" Easy, 30" Moderate, 30" Fast or 30" Backwards Spin}

Rest 3 Minutes Between Rounds