Anthony 170831

PART I

2 Rounds
Assault Bike 
20/20 Moderate/Easy
40/20
60/20
Rest 1 Minute 

PART II STRENGTH

3 Sets
A1. Wide Grip Pull-ups to Failure @1111 + 30" Hang
A2. Clean Grip Bench Press 12 Reps @2111 + 20" Support (115)

3 Sets
B1. Incline Dumbbell Press 12 Reps @ 2111
B2. Seated Banded Rows (Red Band) 12 Reps @ 2112

3 Sets
C1. 20 Banded Flys (Bronco)
C2. 20 Bench Dips

PART III CONDITIONING

"1/2 Tabata Trouble"

1/2 Tabata Jumping Lunges (15 - 20)

1/2 Tabata Air Squats (15 - 20)

1/2 Tabate Jumping Lunges

1/2 Tabata Air Squats

PART III: STRETCH