Anthony 170817

PART I

3 Rounds

A1. 5 Tempo Barbell Thrusters @ 1315

A2. 20" L-Sit with Chin Over the Rings

A3. 90" Max Wall Balls (as big of a first set as possible)

PART II CONDITIONING

Crossfit Baseline VS 3 Minute Intervals

(Three,Three Minute Rounds + Baseline Test)

1.

Row 300

40 Air Squats

Max Sit-ups in Time Remaining

2.

Row 300m

30 Sit-ups

Max Push-ups in Time Remaining

3.

Row 300m

20 Push-ups

Max Pull-ups in Time Remaining

For Time:

Row 300m

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

PART III: STRETCH